Leo

Lately, lentils have become a tasty staple in my diet. Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as an item on a vegetarian dinner plate. Some like to always gravitate towards foods that are easy to cook, and lentils are a hassle-free compliment to any meal. Nutty and earthy in flavour, lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet. A meal at home is rarely fulfilling if a ladleful, or more, of dal, is not served. It’s one of the most adaptable ingredients in an Indian kitchen. Take any one dal, the masoor dal for instance, and you can find at least five ways to cook it. And that too is seriously underestimation. Ingredients 250g/9oz chana dal (yellow dried split peas), rinsed until the water runs clear 3 tbsp vegetable oil 1 tbsp cumin seeds 1 small onion, chopped 3-4 whole